Fruit Infused Water!
This great idea for general health is unfortunately not great for your oral health! Fruit which is high in acid and creates and acidic environment in your water bottle and therefor your mouth!
Having acidic saliva is a direct link to dental decay, if you drink fruit infused water we recommend using a straw placed at the back of your mouth, ideally rinsing with pure water straight after.
Eating fruit on its own is a great option followed by plenty of water.